Enjoying Warungs & Beach Cafés While Keeping "Bali Belly" Away
Bali’s dining scene swings effortlessly from world-class Seminyak and Canggu sourdough brunch cafés to smoky Jimbaran bay grilled snapper and traditional Balinese Babi Guling or Nasi Campur at busy local warungs. You don’t need to skip local food to stay healthy—just choose high-turnover warungs where trays are cooked fresh for lunch crowds rather than sitting lukewarm until late evening.
The real game-changer against notorious "Bali Belly" happens in your hotel bathroom, not just at restaurants: hotels leave two complimentary bottled waters right beside the bathroom sink specifically so guests brush their teeth and rinse without touching tap water. Keep your mouth closed under the shower spray, stick to factory-sealed bottled drinks or reputable restaurant ice, and take daily probiotics starting three days before departure.
Keep an open 1.5L bottle of Aqua right next to your toothbrush cup so sleepy late-night brushing never defaults to the faucet.
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